9 ways to transform your home into a stress-relief sanctuary

Clutter is the enemy of calm. Start by decluttering your living areas. Toss or donate items you no longer need and organize the rest. Think of it as a mini Marie Kondo session—only keep what sparks joy! Invest in a few cute storage baskets to tuck away essentials and set the stage for relaxation by giving your space room to breathe.

Aromatherapy isn’t just for luxurious spas. You can easily incorporate it into your daily routine at home. Essential oils like lavender, eucalyptus, and chamomile are known for their calming properties. Use a diffuser to fill your space with these soothing scents. Or, if you’re more of a DIY gal, add a few drops of essential oil to a spray bottle filled with water and spritz your linens and curtains.

The right lighting is everything when it comes to creating a soothing environment. Think soft, warm lighting to create a cozy, inviting atmosphere. Swap out harsh lights for softer options, like fairy lights, salt lamps, or candles. Warm-toned bulbs and dimmable lights also work wonders, letting you customize the vibe for any mood.

Transform your shower into a mindfulness practice. Dim the lights, light a few candles, and play some calming music. Focus on the sensations—the warmth of the water, the scent of your shower and bath gel, the feel of the lather on your skin. Take deep breaths and let go of any tension. This simple act of mindfulness can turn an everyday routine into a moment of relaxation.

For an extra touch of luxury, try a cold shower stress relief technique. Start with warm water and gradually turn it to cold for the last 30 seconds. It might sound daunting, but the burst of cold water can invigorate your senses and reduce anxiety.

If you have a bathtub, consider yourself lucky. Baths are the ultimate tool for stress relief. Fill your tub with warm water and add a BELOVED bath bomb for an extra touch of indulgence. The fizzing, fragrant bomb will transform your bath into a spa-like experience that feels downright luxurious. And if you’re craving a bubbly, aromatic bath, here’s a pro tip: BELOVED’s shower and bath gel doubles as a bubble bath! Just pour a little under running water, and watch as rich, foamy bubbles fill your tub.

Plants are a beautiful addition to any home. Bring in a few low-maintenance indoor plants, like a snake plant or peace lily, to add a touch of green to your sanctuary. Not only do plants purify the air, but they also give your space a fresh, calming mood.

Place a small potted plant on a shelf or in a corner of your bathroom. Plants that thrive in humidity, like ferns or aloe vera, will feel right at home there and give you a dose of zen while you’re enjoying your relaxing shower or soak in the tub.

When it comes to creating a cozy, relaxing space, textures are everything! Think soft blankets, plush pillows, and fluffy rugs to make every corner of your home feel inviting. Layer your bed with a variety of textures, like cotton, velvet, and faux fur, to create a cocoon of comfort. Imagine cuddling up with a book in your softest blanket—it’s the perfect way to unwind!

In the bathroom, add a plush bath mat, luxurious towels and a fluffy bathrobe to make even the simplest personal care routine feel special. The goal is to create a space that feels like a warm hug every time you step into it.

Mindfulness and meditation are powerful tools for stress relief. Find a quiet corner in your home where you can sit comfortably, close your eyes, and focus on your breath. And remember, we’re aiming for “very mindful, very demure” vibes here—channel that zen! If your mind starts to wander (and it will, let’s be real), gently bring it back to your breath. Start with five minutes a day and gradually increase as you get more comfortable. Who knows, you may be one deep breath away from your own personal “very peaceful, very serene” moment.

Who says you need to go to a fancy spa to pamper yourself? You can create a DIY spa day at home with just a few simple items! Start with a facial steam—boil some water, pour it into a bowl, and add a few drops of essential oil. Drape a towel over your head and lean over the bowl, letting the steam open up your pores.

Next, indulge in a refreshing full-body scrub. BELOVED body scrub, made with naturally derived ingredients, is perfect for this—its gentle exfoliation leaves your skin feeling silky-smooth and rejuvenated. While the scrub works its magic, treat yourself to a mini mani-pedi. Finish off with a luxurious body lotion to lock in moisture, and voilà—you’ve got a spa day without stepping outside!

A good night’s sleep is crucial for stress relief. Create a ritual that signals to your body that it’s time to wind down. Start by turning off electronic devices at least an hour before bed. The blue light from screens can interfere with your sleep cycle. Take a relaxing shower or bath, then slip into some comfy pajamas. Use a body lotion with calming scents like lavender to help you relax. Read a book or practice some gentle stretches to ease any remaining tension.