Dry brushing How-to: Your ultimate guide to glowing skin

Exfoliates like a powerhouse

Dry brushing is a rockstar when it comes to exfoliation. By using a natural bristle brush, you can effectively remove dead skin cells, which leaves your skin smoother and more radiant. It’s like giving your skin a fresh start every time you brush.

Boosts lymphatic drainage

Ever heard of lymphatic drainage? Dry brushing stimulates your lymphatic system. This helps to detoxify your body by promoting circulation. You’re not just brushing away dead skin cells but also encouraging your body to flush out toxins.

Improves blood flow

Dry brushing gets your blood pumping. The gentle strokes of the brush invigorate your skin and increase blood flow. Providing you with a natural, healthy glow.

Supports cellulite reduction

While it’s not a magic wand, regular dry brushing can help reduce the appearance of cellulite by improving circulation and breaking down toxins that may be stored in your fat cells.

Enhances absorption of skincare products

Dry brushing preps your skin for moisture. By removing the barrier of dead skin cells, your favorite BELOVED body scrub or body cream can penetrate deeper, making them more effective.

Unlocks a relaxing, invigorating ritual

Beyond the physical benefits, dry brushing is a fantastic way to de-stress and invigorate your mind. It’s a few minutes of self-care that can set a positive tone for your day or help you unwind at night.

Choose the right dry brush

Pick a brush with natural bristles that are firm but not too harsh. If you have sensitive skin, choose a softer brush to avoid irritation.

Perfect your dry brushing technique

Use gentle, upward strokes. Start at your feet and move towards your heart. This technique promotes circulation and lymphatic drainage. Be gentle on sensitive areas like your chest and avoid any broken or inflamed skin.

Brush at the right time

Should you dry brush before or after a shower? Dry brush before you hop in the shower. This way, you can wash away the dead skin cells and follow up with your favorite BELOVED shower gel for a refreshing cleanse.

Know how long to dry brush

Spend about 5-10 minutes dry brushing. It doesn’t take long to reap the benefits, and it’s a quick addition to your routine that can make a big difference.

Dry brush regularly

How often should you dry brush? Consistency is key. Aim to dry brush 2-3 times a week. Overdoing it can irritate your skin, so find a balance that works for you.

Pamper your skin with lotion after dry brushing

After dry brushing and showering, your skin is primed to absorb moisture. Apply a generous amount of body cream to lock in hydration and keep your skin soft and smooth.

Before you start, let’s make sure you’re not making any rookie mistakes that could spoil the fun. Dry brushing is all about being gentle and consistent, so you want to avoid common pitfalls that could irritate your skin or diminish the benefits. Here’s a quick rundown:

· Using a brush that’s too harsh: This can damage your skin. Use a brush that’s firm but gentle.

· Brushing too hard: Gentle strokes are more effective and less likely to cause irritation.

· Skipping moisturizer: Always follow up with a hydrating lotion to keep your skin nourished.

How long does it take to see results from dry brushing?

You might notice smoother skin after just one session, but significant results, like improved circulation and reduced cellulite, can take a few weeks of consistent brushing.

Does dry brushing help with stretch marks?

While it’s not a cure, dry brushing can improve the appearance of stretch marks by promoting healthy skin turnover and boosting circulation.

Can you dry brush your face?

You can dry brush your face with a brush specifically designed for the face with much softer bristles.

What is dry brushing? It's your new secret weapon for glowing skin and a feel-good boost! By mastering the dry brushing technique, you can enjoy a host of benefits, from exfoliating with a dry brush to boosting circulation and even reducing the appearance of cellulite. Aim for 2-3 times a week to keep your skin smooth and radiant. Ready to give it a try? Grab your natural bristle brush, follow our guide on how to dry brush, and let the magic begin